Gluten free chocolate mug brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.5
- Total Fat: 23.8 g
- Cholesterol: 24.0 mg
- Sodium: 103.8 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 7.6 g
- Protein: 10.7 g
View full nutritional breakdown of Gluten free chocolate mug brownie calories by ingredient
Introduction
For when you need a treat but need portion control also. I use this to help get my calories up for the week. For when you need a treat but need portion control also. I use this to help get my calories up for the week.Number of Servings: 1
Ingredients
-
1/4 cup Sorghum Flour
1/4 cup Bob's Red Mill Sweet White Rice Flour
2 tbsp Cocoa, dry powder, unsweetened
1 pinch Salt
4 tbsp Half and Half Cream
1 tbsp Canola Oil
Tips
Substitute half and half for any kind of milk (soy, almond, coconut) for fewer calories.
Directions
Mix dry ingredients together in a mug.
Add wet ingredients to mug. Mix well til it's blended.
Microwave on high for 1 minute 45 seconds.
Let stand for 3 minutes before eating. (if you can wait that long)
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Add wet ingredients to mug. Mix well til it's blended.
Microwave on high for 1 minute 45 seconds.
Let stand for 3 minutes before eating. (if you can wait that long)
Serving Size: 1 mug
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.