Jamaican Corn Meal Porridge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Jamaican Corn Meal Porridge calories by ingredient


Introduction

I add a drizzle of coconut oil and half of a banana to my serving. You could also use coconut milk instead of almond milk. I add a drizzle of coconut oil and half of a banana to my serving. You could also use coconut milk instead of almond milk.
Number of Servings: 4

Ingredients

    1/4 tsp Cinnamon, ground
    1/4 tsp Nutmeg, ground
    1/4 tsp Salt
    1/2 tsp Vanilla Extract
    1 1/4 cup Water
    1/3 cup Yellow Cornmeal
    Splenda to taste
    1.0 cup Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz

Directions

Mix corn meal with 1/4 cup water and salt. Bring the rest of the water and the almond milk to a boil. Add the corn meal and water mixture to the boiling milk and water. Stir well. Simmer 'til as thick as you like it. Add spices and vanilla. Sweeten to taste. Serving Size: 1/2 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user BMORE_FOODIE.