Spinach, mushroom, onion and Havarti 3 egg omlete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 397.1
- Total Fat: 28.8 g
- Cholesterol: 594.9 mg
- Sodium: 367.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.0 g
- Protein: 25.3 g
View full nutritional breakdown of Spinach, mushroom, onion and Havarti 3 egg omlete calories by ingredient
Introduction
3 egg omlete 3 egg omleteNumber of Servings: 1
Ingredients
-
3 large Egg, fresh, whole, raw
.25 cup Spinach, cooked
.25 cup, chopped Onions, raw
.25 cup, pieces or slices Mushrooms, fresh
2 pat (1" sq, 1/3" high) Butter, unsalted
1 serving Sargento Deli Style Havarti (1 slice/10g) (by ANTIMONYSB)
Directions
Cook vegetables with one pat butter and set aside.
Melt other pat of butter in pan and pour in eggs until they begin to set. Put vegetables and cheese onto onside of eggs and fold over.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERNA14.
Melt other pat of butter in pan and pour in eggs until they begin to set. Put vegetables and cheese onto onside of eggs and fold over.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERNA14.