Flat-belly Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 311.1

Total Fat: 10.0 g
Cholesterol: 2.3 mg
Sodium: 62.3 mg
Total Carbs: 47.4 g
Dietary Fiber: 8.7 g
Protein: 12.6 g

View full nutritional breakdown of Flat-belly Smoothie calories by ingredient

Introduction

From Jenny Sugar of POPSUGAR Fitness with an extra half banana From Jenny Sugar of POPSUGAR Fitness with an extra half banana

Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 oz yogurt, great value, light Greek, nonfat, vanilla

1 tbsp Almond Butter

.5 cup blueberries, dole frozen blueberries unsweetened unthawed

.5 cup, diced Pineapple, fresh

1 cup, chopped Kale

.75 cup (8 fl oz) Water, tap

.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Place all the ingredients in a blender, and mix until smooth.
Enjoy immediately.

Serving Size: Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNINGATLAST.