Low Fat Charro Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 3.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 796.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Low Fat Charro Beans calories by ingredient


Delicious Easy Charro beans Delicious Easy Charro beans
Number of Servings: 8


    1 cup Del Monte Petite Cut Diced Tomatoes
    2 cup Sun Vista Pinto Beans
    2 cup Swanson Chicken Broth 99% Fat Free
    6 oz Butterball Everyday Smoked Turkey Sausage
    6 serving 1 Med. Green Bell Pepper
    1 serving JALAPENO pepper fresh - one (by TTENACITY)
    4 tbsp *Flax Seed Meal (ground flax)
    1 cup, chopped Onions, raw
    .5 clove Garlic
    3 tablespoons of ground Flax seed


sautee onion ,garlic and green pepper. When soft add chopped turkey sausage and sautee, Add tomatoe, broth and beans (rinse thoroughly before adding) . Pop in uncut jalapeno and cokk for 45 minutes, Freezes well for many meals

Serving Size: .5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HOUSTONMKD.