CALIFORNIA CHICKEN SPAGHETTI


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 411.4
  • Total Fat: 10.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 270.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 39.2 g

View full nutritional breakdown of CALIFORNIA CHICKEN SPAGHETTI calories by ingredient
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Number of Servings: 8

Ingredients

    1 (16 ounce) package uncooked angel hair pasta
    3 tablespoons olive oil
    4 skinless, boneless chicken breast halves - cut into strips
    2 tablespoons chopped garlic
    2 tablespoons dried basil
    2 tablespoons Cajun-style blackened seasoning
    salt and pepper to taste
    10 roma (plum) tomatoes, diced (canned diced tomatoes can be substituted)
    2/3 cup crumbled feta cheese

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 5 to 8 minutes or until al dente. Drain. Heat olive oil in a large skillet over medium heat. Add chicken pieces, and cook, stirring until browned on the outside. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Cook until tomatoes are semi-soft and chicken is cooked through. Toss with pasta, and serve with crumbled feta cheese on top. Serve a tossed green salad with balsamic vinaigrette and hot bread sticks with this pasta recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user STEFFI1013.

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Member Ratings For This Recipe


  • Incredible!
    I found this recipe on allrecipes.com originally, and it's really good! Tons of flavor. I like to add another veggie like zucchini or eggplant after the chicken has browned, and you can use no salt added diced tomatoes if you don't have fresh - it works just fine! - 5/1/13

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