CALIFORNIA CHICKEN SPAGHETTI
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 411.4
- Total Fat: 10.2 g
- Cholesterol: 79.5 mg
- Sodium: 270.3 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.2 g
- Protein: 39.2 g
View full nutritional breakdown of CALIFORNIA CHICKEN SPAGHETTI calories by ingredient
Submitted by: STEFFI1013
Number of Servings: 8
Ingredients
-
1 (16 ounce) package uncooked angel hair pasta
3 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 tablespoons chopped garlic
2 tablespoons dried basil
2 tablespoons Cajun-style blackened seasoning
salt and pepper to taste
10 roma (plum) tomatoes, diced (canned diced tomatoes can be substituted)
2/3 cup crumbled feta cheese
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 5 to 8 minutes or until al dente. Drain. Heat olive oil in a large skillet over medium heat. Add chicken pieces, and cook, stirring until browned on the outside. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Cook until tomatoes are semi-soft and chicken is cooked through. Toss with pasta, and serve with crumbled feta cheese on top. Serve a tossed green salad with balsamic vinaigrette and hot bread sticks with this pasta recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user STEFFI1013.
Number of Servings: 8
Recipe submitted by SparkPeople user STEFFI1013.
