One Pan Chicken dinner with brussel sprouts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 537.3
  • Total Fat: 11.8 g
  • Cholesterol: 105.4 mg
  • Sodium: 751.9 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 48.2 g

View full nutritional breakdown of One Pan Chicken dinner with brussel sprouts calories by ingredient
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Introduction

one an for easy clean up. Clean eating with low sodium. Gluten free, and DASH diet friendly one an for easy clean up. Clean eating with low sodium. Gluten free, and DASH diet friendly
Number of Servings: 4

Ingredients

    2 serving Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp
    2 tbsp Lime Juice, juice of 1 lime
    2 tsp Grey Poupon Dijon Mustard
    1.5 tsp Oregano, ground
    2 oz Kalamata, Green Olives, pitted
    6 dash Pepper, black
    24 ounces Chicken Breast (cooked), no skin, roasted
    6 small (1-3/4" to 2-1/2" dia.) Baked Potato, with skin
    12 serving Brussel Sprout (1 sprout) (by VIKKYTH)
    2 cup, chopped Onions, raw

Tips

Use organic non GMO ingredients. Chicken from costco ( organic) , Walmart sells non GMO organic red potatoes in a 2 lb bag ( they are hard to find otherwise.


Directions

Preheat oven to 400F.

Place the chicken in a single layer in the middle of a sheet pan. Then place the Brussels sprouts in one section of the pan, the potatoes in another, and the onions in the remaining space. Combine the vinaigrette, lemon juice, mustard, oregano and garlic salt in a small bowl and drizzle over the chicken and vegetables. Sprinkle with olives and pepper and toss vegetables to coat evenly. Bake for 20 minutes or until chicken is cooked through. Transfer chicken to a plate and stir the vegetables. Continue to roast the vegetables for 15 minutes, until the outer leaves of the Brussels sprouts are crispy and the potatoes are fork tender.

Serving Size: makes 4 sevings

Number of Servings: 4

Recipe submitted by SparkPeople user BIGOLEDIVA.

TAGS:  Poultry |

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