Creamy spinach soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.3
- Total Fat: 23.3 g
- Cholesterol: 0.0 mg
- Sodium: 69.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
View full nutritional breakdown of Creamy spinach soup calories by ingredient
Introduction
Yummy, decadent bright green soup Yummy, decadent bright green soupNumber of Servings: 3
Ingredients
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25 gram(s) Biona Coconut Oil
1 medium (2-1/2" dia) Onions, raw, diced
1 clove Garlic, diced
75 gram(s) Potato - raw weight, in small cubes
250 gram Marigold vegan stock
240 gram(s) Asda Single Cream
260 grams Spinach, fresh
Tips
Can be frozen if necessary. Will keep in the fridge for about a week. Can add more stock when reheating if too thick.
Directions
Saute onion and garlic in oil for 5-6 minutes. Add potato and cook for 1 minute. Add the stock and cook on medium for 10 minutes until the potato is starting to cook. Add the cream and bring up to a simmer, then add half the spinach. Cover and simmer for 15 minutes. Leave to cool for 5 minutes.
Pour into a blender and the rest of the spinach. Blend until smooth.
To serve, reheat with seasoning (salt, pepper, nutmeg).
Serving Size: Makes 3 good bowls
Number of Servings: 3
Recipe submitted by SparkPeople user EMSR2D2.
Pour into a blender and the rest of the spinach. Blend until smooth.
To serve, reheat with seasoning (salt, pepper, nutmeg).
Serving Size: Makes 3 good bowls
Number of Servings: 3
Recipe submitted by SparkPeople user EMSR2D2.