Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Taste good with chips Taste good with chips
Number of Servings: 10

Ingredients

    4.0 cup sw organic black beans
    2.0 tbsp Extra Virgin Olive Oil
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 serving 1 Med. Green Bell Pepper
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    30.0 serving Tomato - Grape Tomato's 1piece
    2.0 cup kernels Yellow Sweet Corn, Frozen
    Salt and pepper to taste

Directions

Chop everything up Mix all ingredients together

Serving Size: 10 1 cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user ILOVEPIGGLET.