Morning Smoothe

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Morning Smoothe calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 3

Ingredients

    1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
    1.5 cup, strips Celery, raw
    1 cup, chopped Carrots, raw
    3 cup Baby Spinach (raw)
    3 cup (8 fl oz) Water, tap
    2 extra small (less than 6" long Banana, fresh
    0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)

Tips

I do freeze sometime but need to drink with a day or two.


Directions

I juice the apple, carrots and celery and I blend the water, spinach and bananas.

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATIEMAC65.