Buffalo Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.0
  • Total Fat: 19.8 g
  • Cholesterol: 46.2 mg
  • Sodium: 341.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Buffalo Cauliflower calories by ingredient
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Spicey Spicey
Number of Servings: 4


    1 bag of cauliflower
    cup of onions
    1 cup of bell peppers
    4 oz of cheddar cheese
    1 oz of buffalo sauce
    Salt and pepper
    cup of butter
    1 pack of whole wheat crackers


Rinse cauliflower in colander. Spray casserole dish w/olive oil. Layer cauliflower on bottom. Season with buffalo or hot sauce, salt and pepper. Second, layer onions and butter slices. Finally, layer with cheese and crumbled crackers.
Bake for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHERAYN.

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