Scrambled Tofu and "Hash Browns"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Scrambled Tofu and "Hash Browns" calories by ingredient


Introduction

Adapted from Vegan DIY and http://chocolatecoveredkatie.com/2008/06/2
0/i-do-not-like-green-eggs-and-ham-i-d
o-not-like-them-sam-i-am/
---2.5--- Adapted from Vegan DIY and http://chocolatecoveredkatie.com/2008/06/2
0/i-do-not-like-green-eggs-and-ham-i-d
o-not-like-them-sam-i-am/
---2.5---
Number of Servings: 1

Ingredients

    1 tbsp nutritional yeast
    3/4 tbsp potato starch
    1/4 tsp black salt
    1/2 tsp garlic powder
    1/2 tsp onion powder
    pinch pepper flakes
    pinch baking powder
    125 g Mori-Nu Lite Firm Silken Tofu
    150 g jicama, diced


Directions

Combine nutritional yeast, potato starch, black salt, garlic powder, onion powder, pepper flakes and baking powder in a small bowl.
Whisk in 2 tbsp hot water and set aside.
Put the tofu in a non-stick pan and lightly mash it.
Add the seasoning mixture and turn the stove onto medium heat.
Sauté for about 5 minutes, until firmed enough to your liking.
Meanwhile, spread the jicama in a glass pie plate sprayed with cooking spray and season with salt and pepper.
Microwave on HI for about 6-9 minutes, until done to your liking.
Serve alongside the scrambled tofu.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.