Guiltless Alfredo Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 12.8 g
  • Cholesterol: 12.6 mg
  • Sodium: 726.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Guiltless Alfredo Sauce calories by ingredient


Introduction

http://ourbestbites.com/2008/08/guiltless-
alfredo-sauce/ http://ourbestbites.com/2008/08/guiltless-
alfredo-sauce/
Number of Servings: 8

Ingredients

    2 cup Milk, nonfat (skim milk)
    3 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
    .187 cup Wheat flour, white, all-purpose, unenriched
    1 tbsp Butter, unsalted
    96 tsp Kraft grated parmesean cheese
    3 clove Garlic
    .5 tsp Salt

Tips

http://ourbestbites.com/2008/08/guiltless-alfredo-sauce/


Directions

http://ourbestbites.com/2008/08/guiltless-alfredo-sauce/

Serving Size: http://ourbestbites.com/2008/08/guiltless-alfredo-sauce/

Number of Servings: 8

Recipe submitted by SparkPeople user APAVKOV.