Quick museli (unsweetened)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Quick museli (unsweetened) calories by ingredient


Basic museli recipe. Basic museli recipe.
Number of Servings: 8


    5 cups dry oatmeal (plain)
    1 oz (24 ) almonds
    .75 cup (not packed) raisins
    8 dates (or other dried fruit)


No cooking or toasting required.

Chop the nuts and dates to your preferred size, then mix thoroughly. The easiest way is to decant all ingredients into a cereal storage container and shake well.

Then just add the liquid of your choice (milk/water) for a filling and healthy breakfast!

Serving Size: Makes 8-10 servings.