Fruit and Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 53.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Fruit and Yogurt Smoothie calories by ingredient
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Introduction

Makes 1 serving Makes 1 serving
Number of Servings: 1

Ingredients

    1/2 small banana, cut into chucks and frozen
    1/4 cup yogurt, any flavor
    1 tsp sugar
    2 tbs juice, any flavor
    1/2 cup, strawberries, halved and frozen
    1 tsp milk

Directions

Blend the banana, yogurt, sugar, juice, strawberries, and milk in a blender until smooth. Blend in ice, if desired.

Makes 1 serving.

TAGS:  Vegetarian Meals |

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