Indian-Style Green Tomatoes and Vegetables Over Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.7
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 792.8 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 3.1 g
- Protein: 12.4 g
View full nutritional breakdown of Indian-Style Green Tomatoes and Vegetables Over Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 cup chopped baking potato
1 cup chopped cauliflower
1 cup chopped carrot
1 cup chopped green tomato
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/8 teaspoon ground red pepper (optional)
1 cup water
2 cups hot cooked basmati rice
Directions
Preparation
Heat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds; cook for 1 minute. Add potato and next 8 ingredients (potato through red pepper), stirring until blended. Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently. Serve over rice.
Yield
4 servings (serving size: 1/2 cup vegetables and 1/2 cup rice)
* I personally don't use the red pepper because I don't like hot food
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTIE1.
Heat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds; cook for 1 minute. Add potato and next 8 ingredients (potato through red pepper), stirring until blended. Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently. Serve over rice.
Yield
4 servings (serving size: 1/2 cup vegetables and 1/2 cup rice)
* I personally don't use the red pepper because I don't like hot food
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTIE1.