Crunchy Rice Krispie Baked Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474.8
- Total Fat: 7.4 g
- Cholesterol: 244.2 mg
- Sodium: 398.6 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.9 g
- Protein: 63.2 g
View full nutritional breakdown of Crunchy Rice Krispie Baked Chicken Nuggets calories by ingredient
Introduction
My picky kids went nuts over these nuggets. My daughter compared them to McDonald's! My picky kids went nuts over these nuggets. My daughter compared them to McDonald's!Number of Servings: 4
Ingredients
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4 skinless, boneless chicken breasts
1 cup whole wheat flour
1 tsp black pepper
1 tsp garlic powder
2 large eggs
2.5 cups Rice Krispie Cereal
Directions
Preheat oven to 350 degrees.
Using kitchen shears, cut chicken breasts into 2 inch cubes. Pat dry.
Mix together flour, pepper, and garlic powder. Dip chicken cubes, one at a time, in flour mixture. Set aside.
Next, beat eggs in a small bowl. Set aside.
Pour Rice Krispie Cereal in a quart or gallon size freezer bag. Crush the cereal using a rolling pin. Set aside.
Dip each floured chicken cube individually, first in egg wash, followed by a short shake in the bag of crushed cereal. Place breaded cubes on a Pam-sprayed cookie sheet, 1/2 inch apart.
Bake for 20-25 minutes, or until breading is browned and chicken is white throughout.
We dipped our nuggets in a honey mustard sauce made of 1/2 cup fat-free sour cream, 2 tbsp yellow mustard, 1 tsp fresh ground black pepper, and 1 tbsp honey.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BAMAGIRL61299.
Using kitchen shears, cut chicken breasts into 2 inch cubes. Pat dry.
Mix together flour, pepper, and garlic powder. Dip chicken cubes, one at a time, in flour mixture. Set aside.
Next, beat eggs in a small bowl. Set aside.
Pour Rice Krispie Cereal in a quart or gallon size freezer bag. Crush the cereal using a rolling pin. Set aside.
Dip each floured chicken cube individually, first in egg wash, followed by a short shake in the bag of crushed cereal. Place breaded cubes on a Pam-sprayed cookie sheet, 1/2 inch apart.
Bake for 20-25 minutes, or until breading is browned and chicken is white throughout.
We dipped our nuggets in a honey mustard sauce made of 1/2 cup fat-free sour cream, 2 tbsp yellow mustard, 1 tsp fresh ground black pepper, and 1 tbsp honey.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BAMAGIRL61299.
Member Ratings For This Recipe
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