Tuna Melts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.2
- Total Fat: 11.7 g
- Cholesterol: 64.1 mg
- Sodium: 424.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 29.4 g
View full nutritional breakdown of Tuna Melts calories by ingredient
Number of Servings: 1
Ingredients
-
1 peice of rye bread
.5 oz of swiss cheese
1/4 tbsp of parmesan
1/2 tbsp Miracle Whip
1 tbsp of ROASTED RED peppers
1 container of Chicken of the Sea Tuna
Directions
Makes 1 serving
In a bowl, combine the tuna, peppers, and miracle whip. Spoon onto the bread. Lay on the slice(s) of swiss cheese. Sprinkle on the parmesan cheese.
Place into a broiler or into an oven until the cheese has melted and starts to form a crust.
Number of Servings: 1
Recipe submitted by SparkPeople user GABSX3.
In a bowl, combine the tuna, peppers, and miracle whip. Spoon onto the bread. Lay on the slice(s) of swiss cheese. Sprinkle on the parmesan cheese.
Place into a broiler or into an oven until the cheese has melted and starts to form a crust.
Number of Servings: 1
Recipe submitted by SparkPeople user GABSX3.