Sea Scallops- Sams

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 15.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 225.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Sea Scallops- Sams calories by ingredient
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Introduction

Seafood- sea scallops Seafood- sea scallops
Number of Servings: 1

Ingredients

    5 oz Sea Scallops- Sams-1 oz
    1 tbsp Extra Virgin Olive Oil

Tips

Thaw scallops in cold water in a baggie or in fridge


Directions

cook approx 4 min each side on grill o in frying pan on stove, salt and pepper to taste , can use less oive oil on the scallops or add it to grilled asparagus - 5 oz is about 4 large scallops-

Serving Size: makes 4 good sized scallops

Number of Servings: 1

Recipe submitted by SparkPeople user SMULLINS4.

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