Pouched Eggs (gluten free zone)

Pouched Eggs (gluten free zone)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 15.6 g
  • Cholesterol: 382.9 mg
  • Sodium: 305.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Pouched Eggs (gluten free zone) calories by ingredient
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Easy No Fail Pouched Eggs Easy No Fail Pouched Eggs
Number of Servings: 1


    1 pat (1" sq, 1/3" high) Butter, salted
    2 large Egg, fresh, whole, raw
    1 serving Rudiís gluten-free multigrain bread
    1/4 teaspoon of salt


In a small pan, with lid bring water salt to a boil.
Shut burner off but don't remove pan.
Crack one egg at a time in small bowl and gently add to water. Repeat With next egg. (This method only works with 2 eggs)
Return lid and put timer on for 4 minutes.
Toast and butter bread.
After 4 minutes remove eggs with slotted spoon and place over toast.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MMORRIS43.

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