Bisquick ham quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 4.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 238.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Bisquick ham quiche calories by ingredient


Introduction

Main dish Main dish
Number of Servings: 6

Ingredients

    0.33 cup Heart Smart Bisquick (mix only)
    1 cup Milk, nonfat (skim milk)
    .33 cup Kraft 2% Shredded Cheddar Cheese
    2 tbsp Parmesan Cheese, grated
    1 oz Athenos Reduced Fat Feta Cheese
    2 large Egg, fresh, whole, raw
    .33 cup, chopped Onions, raw
    .5 cup, chopped Sweet peppers (bell)

Directions

Layer ham, cheeses , peppers and onion in a 9 inch pie plate which has been sprayed with oil.mixeggs, milk and pour over layers ( add powdered garlic, pepper, salt, fennel seed, dill if desired). Bake for 35 min at 375 degrees or until knife inserted in the center comes out clean. Allow to cool 5 minutes then cut and serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LECAARLSON313.