Smoothie 1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.2
- Total Fat: 2.2 g
- Cholesterol: 1.9 mg
- Sodium: 37.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.2 g
- Protein: 3.9 g
View full nutritional breakdown of Smoothie 1 calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 4
Ingredients
-
2 tbsp Chia Seed (Nutiva) 1 Tbsp
8 oz Zola coconut water
1.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
1 large (3-1/16" dia) Oranges
100 grams Mangos
75 gram Kirkland Frozen Pineapple Chunks
0.5 cup (8 fl oz) Yogurt, plain, low fat
Directions
Blend it all up!
Serving Size: Makes 4 8 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMAC12345.
Serving Size: Makes 4 8 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMAC12345.