Buffalo Quinoa Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 745.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Buffalo Quinoa Burger calories by ingredient
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Introduction

From Cooking Light, but made with flax egg From Cooking Light, but made with flax egg
Number of Servings: 4

Ingredients

    2 1tsp Canola Oil
    .75 cup, chopped Onions, raw
    .5 cup, chopped Carrots, raw
    3 clove Garlic
    .33 cup 365 Organic Quinoa
    .5 tsp Salt
    .5 tsp Pepper, black
    1.5 cup Chickpeas (garbanzo beans)
    1 tbsp *Flax Seed
    3 tsp Tabasco Sauce
    3 slice, small (2" x 2-1/2" x 1-3/4") Bread, french or vienna (includes sourdough)

Directions

From Cooking Light, but made with flax egg, substituted ground sourdough for panko

Serving Size: 1 patties, makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user BOOFUZI.

TAGS:  Vegetarian Meals |

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