Buffalo Quinoa Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 745.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 7.6 g
- Protein: 9.8 g
View full nutritional breakdown of Buffalo Quinoa Burger calories by ingredient
Introduction
From Cooking Light, but made with flax egg From Cooking Light, but made with flax eggNumber of Servings: 4
Ingredients
-
2 1tsp Canola Oil
.75 cup, chopped Onions, raw
.5 cup, chopped Carrots, raw
3 clove Garlic
.33 cup 365 Organic Quinoa
.5 tsp Salt
.5 tsp Pepper, black
1.5 cup Chickpeas (garbanzo beans)
1 tbsp *Flax Seed
3 tsp Tabasco Sauce
3 slice, small (2" x 2-1/2" x 1-3/4") Bread, french or vienna (includes sourdough)
Directions
From Cooking Light, but made with flax egg, substituted ground sourdough for panko
Serving Size: 1 patties, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Serving Size: 1 patties, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.