Tuscan Chicken Rub

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,214.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Tuscan Chicken Rub calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast
    1/2 tsp salt
    1 tsp ground pepper
    1 tbsp fresh rosemary, chopped
    1 tbsp fresh parsely, chopped

Directions

Combine all ingredients except chicken in a bowl. Rub onto thawed chicken breast and allow to sit for 15 mins. Cook as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEJENN05.