Baked Parmesan Tilapia


4.3 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 243.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Baked Parmesan Tilapia calories by ingredient


Introduction

A quick and easy recipe A quick and easy recipe
Number of Servings: 8

Ingredients

    8 Tilapia fillet, thawed
    1/2 cup seasoned bread crumbs
    1/2 cup Parmesan cheese, grated
    non-stick cooking spray


Directions

Heat oven to 400. Mix bread crumbs and cheese in a bowl. Rinse fish in water and then dredge one side in bread crumb-cheese mixture. Place crumb side up on a baking pan sprayed with non-stick cooking spray. Bake, uncovered, until fish flakes easily with a fork (approximately 20 minutes).



Number of Servings: 8

Recipe submitted by SparkPeople user TKNOPPE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    This was really good, but the calorie count is WAY off. It's based on 1/2 an ounce of fish per serving! NOT very realistic. To give you some perspective, my pound and a half of tilapia was eight filets - 8 servings - which makes THREE ounces of tilapia a serving. - 2/24/12


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    Incredible!
    1 of 1 people found this review helpful
    What a fantastic recipe! Thanks so much for sharing. I followed the recipe to the letter but baked it at 450 degrees for 15 minutes. It was moist and wonderful. One thing to note -- My recipe calculation turned out to be about 165 calories for 4 oz -- and worth every calorie. - 10/13/10


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    Very Good
    1 of 1 people found this review helpful
    This was my first time making tilapia & my family & I really enjoyed this recipe! I think the Nutritional Info may be a little off, though. On the box of frozen tilapia, the fish alone had 98 calories. Totals I got for making the recipe were 165.5 cal, 3.6 fat, 25 protein. - 5/4/10


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    1 of 1 people found this review helpful
    If you look at the full ingredients list you'll see that the original poster only put in for 4 oz. of Tilapia so the calorie count on this is waaay off. It should be changed to 32 oz. of tilapia if it's 8 four ounce portions. Perhaps that could be fixed. - 3/6/09


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    Very Good
    This was very, very good. I used rainbow trout. I did add a little wee bit of salt and pepper. This is now one of my favourite recipes. So simple too. Great for handy leftovers. As others have mentioned, don`t use the nutritional information, it`s not right. - 3/9/15


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    Thanks TKnoppe I just finished fixing this recipe and it is delish. I added juice from a lime just for added flavor and was pleased with the results. Thanks for your recipe...its quick, easy and low fat and considering I never cared for bake fish a healthy change for me. - 7/11/14


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    This turned out really good. It was very quick and easy to make. Loved it!! - 2/19/12


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    I love the simplicity and quickness of this recipe!! It's also rather tasty for only 2 items to put on this! - 1/24/12


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    This was so simple and delicious, definitely will be a favorite. - 1/9/12


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    Incredible!
    I used wheat germ rather than bread crumbs and added a little Italian seasoning. Thank you for this recipe! - 4/15/11


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    Good
    Overall it was good...I used Lemon Pepper Panko bread crumbs, so will continue to refine the recipe. Think it still needs something, maybe old bay. - 2/4/11


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    Incredible!
    Easy and delicious! I served this with Sweet Potato Fries & home made coleslaw. Yummy!! - 11/13/10


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    Very Good
    I made this for dinner tonight. Needs a little bit of zip to it. But otherwise I enjoyed it. Will make it again - 3/22/10


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    Incredible!
    0 of 1 people found this review helpful
    This receipted was awesome. I substituted Dijon mustard for the Mayo and used fresh Basil. It was so flavorful that I will definitely make it again. - 1/27/10


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    Incredible!
    This is very good and simple! Thank you for sharing with us! - 1/5/10


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    Incredible!
    This has to be my favorite way to do fish. Very easy and tastes great. My whole family loves this recipe. - 6/18/09


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    sounds good - 6/18/09


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    O.K.
    My daughter made this and our family wasn't that crazy about it. This was the 1st time we've had tilapia and we felt it was a little dry and very "fishy" tasting. Also my daughter put all the topping on them and it was just too much. I'm going to try this again with another fish and use less topping - 4/21/09


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    Incredible!
    Unbelievably good. My son would only eat fish sticks until I made this for him. Tasty and healthy too. :) - 4/4/09


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    Tilapia fish is one of the nicest and mildest of them all. This is a great recipe. I have made talapia with just seasonings and it is great also. - 4/4/09


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    try this as a side dish!
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=255705
    - 4/4/09


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    Does anyone know how to make this without the bread crumbs? - 4/4/09


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    This sounds great and so low in calories and fat. I'm definitely adding this to my menu! - 4/4/09


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    Sounds good! - 4/4/09


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    YUMMY! - 4/4/09


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    Very Good
    Great recipe! I followed the advice of others and added some paprika and old bay. So tasty!! My husband loved it too! - 1/27/09


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    I am SO wanting to try this! Paremsean crusted tilapia is one of my favorite things to eat at Red Lobster or Olive Garden. I'm anxious to see how this compares. - 12/23/08


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    How can it be 67 calories per serving, when tilapia alone has 90 calories in 4 oz? Something isn't right. - 6/24/08


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    Incredible!
    This recipe was easy and delicious. I paired it wil steamed broccoli and sprinkled a little parmesean cheese on the broccoli. This was very delicious and so low in calories that I was able to eat 2 pieces! - 5/2/08


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    Incredible!
    This recipe is easy and quick. It was my first time eating Tilapia and I already have it on the menu as a favorite! - 3/15/08


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    Incredible!
    One of my favorites. Quick, easy and great! - 3/12/08


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    Very Good
    This was so easy and really good. My four year old even ate some! - 2/28/08


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    Incredible!
    Everyone loved it! - 11/21/07


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    Very Good
    Very good! We used fresh Parmesan cheese and some spices. - 10/19/07


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    Very Good
    The kids ate this with gusto! I enjoyed it too. I added some Old Bay Seasoning to the breading mix. Simple, quick and delicious, can't ask for more than that. - 8/21/07


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    Very Good
    I thought this was good. Maybe it needs some more spices. My husband like it and he was surprised that I made fish, since that's something I normally leave to him. Another thing was that when I pared it with the Easy Zucchini Parmesan everyone thought I had actually spent some time on our dinner. - 8/20/07


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    Loved this. So easy to make and it was great tasting. You could even impress guests with this quick and easy recipe - 6/28/07


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    Very Good
    I also broiled it at the end to make it crispy. Delicious! - 6/19/07


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    Incredible!
    Easy to make and SOOOO tasty. I used egg whites with a little bit of lime juice instead of butter to dip the fish into before breading. - 5/17/07


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    Very Good
    Yummy! Quick and easy to make. Instead of rinsing the filets, I added a bit of lemon juice to water in bowl to dip the filets in before breading them. I also broiled them for a couple minutes at the end to make the coating a little crispy. - 3/17/07


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    Very Good
    Quite tasty - 3/17/07