My Favorite Homemade Chili (no beans!)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 7.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.2 g

View full nutritional breakdown of My Favorite Homemade Chili (no beans!) calories by ingredient
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Introduction

A bit of applesauce adds a little sweetness. I've also done this recipe with jars of baby food veggies/fruits added so the kids don't know they're getting extra veggies!

This thick chili is delicious over spaghetti squash, cauliflower rice, baked potatoes, or just by itself!
A bit of applesauce adds a little sweetness. I've also done this recipe with jars of baby food veggies/fruits added so the kids don't know they're getting extra veggies!

This thick chili is delicious over spaghetti squash, cauliflower rice, baked potatoes, or just by itself!

Number of Servings: 12

Ingredients

    2lbs lean ground beef, organic, grass-fed
    1lb ground turkey, 93% lean
    1 medium onion, diced
    1 medium green or red bell pepper, diced
    3 tsp minced garlic (or 3 fresh garlic cloves, crushed)
    1 (28oz) can Dei Fratelli Crushed Tomatoes (low sodium)
    1 small can Cento Tomato Paste
    1 1/2 cups Progresso Reduced Sodium Chicken Broth
    1 tbsp chili powder
    1 1.4 tsp ground cumin
    1 1/2 tsp dried oregano
    1 (4oz) Mott's Applesauce, Natural (unsweetened) snack cup

Directions

Crumble the meat in a pan and cook over med-high heat until well browned. Drain the meat and set aside.
Add the onion, green or red pepper, and garlic to the pan and cook until onion is translucent and fragrant.
Add the meat, veggies, and all of the other ingredients to a large pot and mix well. Simmer on medium heat for at least 20 minutes.
* You could opt for a crock pot and simmer all day on low heat instead.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LUVMY2BOYS73.

TAGS:  Beef/Pork |

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