Spicy Turkey Burgers with Pickle Realish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.0
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Spicy Turkey Burgers with Pickle Realish calories by ingredient
Submitted by: BGGARDEN
1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.
2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.
3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.
4. Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
Introduction
Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. Make it a meal: Serve with Southwestern Calico Corn or sweet potato fries and a frosty lager. Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. Make it a meal: Serve with Southwestern Calico Corn or sweet potato fries and a frosty lager.Number of Servings: 1
Ingredients
Makes 4 servings
ACTIVE TIME: 35 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
Pickled onions
1 cup red-wine vinegar
2 tablespoons packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 small red onion, halved and very thinly sliced
Burgers
1 pound 93%-lean ground turkey
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons ground cumin
1/2 teaspoon ground chipotle pepper
1/2 teaspoon salt
1/8 teaspoon ground allspice
1 teaspoon canola oil
4 whole-wheat buns, split
8 teaspoons reduced-fat mayonnaise, divided
NUTRITION INFORMATION: Per serving: 309 calories; 12 g fat (3 g sat, 1 g mono); 65 mg cholesterol; 27 g carbohydrate; 26 g protein; 4 g fiber; 738 mg sodium; 149 mg potassium.
Nutrition bonus: Selenium (30% daily value), Iron (20% dv).
2 Carbohydrate Servings
Exchanges: 2 starch, 3 lean meat
Directions
1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.
2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.
3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.
4. Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
