Roasted Garlic Hummus
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 47.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 137.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Roasted Garlic Hummus calories by ingredient
Number of Servings: 15
Ingredients
-
Makes about 1 2/3 cups
1 head garlic
1 19-ounce can chickpeas, rinsed, or 2 cups cooked chickpeas
2 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
1 tbsp tahini (sesame paste)
2 tbsp water
Optional Items:
2 tbsp chopped fresh parsley plus a sprig for garnish
Salt to taste
Paprika for garnish
Directions
1. Pre-heat oven to 425° F. Remove the loose papery outside skin from the garlic head without separating the cloves. Slice off the top ½ inch and toss. Wrap the garlic head in a small square of foil and roast until the garlic is very soft, about 40 minutes. Unwrap and cool slightly. Separate the cloves and peel.
2. Puree the garlic, chickpeas, lemon juice, soy sauce, tahini and water in a food processor. Add more or less water as necessary to make a fairly firm dip.
3. Transfer to a small serving bowl, stir in parsley and season with salt. Garnish with a sprig of parsley and a sprinkling of paprika.
Tips
Cover and refrigerate for up to 2 days.
Number of Servings: 15
Recipe submitted by SparkPeople user ADRIENNEJANELL.
2. Puree the garlic, chickpeas, lemon juice, soy sauce, tahini and water in a food processor. Add more or less water as necessary to make a fairly firm dip.
3. Transfer to a small serving bowl, stir in parsley and season with salt. Garnish with a sprig of parsley and a sprinkling of paprika.
Tips
Cover and refrigerate for up to 2 days.
Number of Servings: 15
Recipe submitted by SparkPeople user ADRIENNEJANELL.