Slow-Cooked Southwest Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 532.9
  • Total Fat: 9.2 g
  • Cholesterol: 151.8 mg
  • Sodium: 979.8 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 69.4 g

View full nutritional breakdown of Slow-Cooked Southwest Chicken calories by ingredient
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Introduction

A delicious and easy low fat dinner the whole family will like. A delicious and easy low fat dinner the whole family will like.
Number of Servings: 4

Ingredients

    4 Chicken Breast, skinless & boneless
    1 (14oz)Can Black Beans, drained
    1 (14oz) Can Corn, drained
    2 Cups Salsa (any kind works great)
    1/2 Cup shredded cheddar cheese (optional)

Directions

Mix the beans and corn and 1 cup of the salsa and put in the bottom of your slow-cooker. Salt & Pepper the chicken and place on top of bean & corn mixture. Pour remaining cup of salsa on top of chicken. Slow cook on high for 4 hours or on low for 6 hours or until chicken is done and no longer pink in the middle (all slow-cookers vary). Sprinkle cheese over the top and let cook for another 15 minutes. Serve over rice if desired (I did not calculate the rice into the recipe)

Number of Servings: 4

Recipe submitted by SparkPeople user JJMOM66.

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