Super green smoothie

Super green smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 796.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 156.0 g
  • Dietary Fiber: 37.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Super green smoothie calories by ingredient


Introduction

Berries and kale smoothie Berries and kale smoothie
Number of Servings: 1

Ingredients

    2.0 cup, chopped Kale
    2.0 medium (7" to 7-7/8" long) Banana, fresh
    8.0 oz America's Choice 100% Apple Juice
    0.5 cup, halves Strawberries, fresh
    1.0 cup Blueberries, fresh
    0.5 cup Black Berries raw/1 cup/144 gms/15 pieces
    4.0 tbsp *Flax Seed Meal (ground flax)
    1.0 oz Cereals ready-to-eat, wheat germ, toasted, plain
    4.0 tsp Stone Ground Matcha Green Tea

Directions

Throw it all in a blender add ice.

Serving Size: 2 smoothies

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAINBRODASHI3.