Chinese Chicken with "fried" rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 4.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 330.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Chinese Chicken with "fried" rice calories by ingredient
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Chinese food at home without all the fried calories! Chinese food at home without all the fried calories!
Number of Servings: 10


    2 cup Minute Ready to Serve Brown Rice
    .125 cup Cooked Onion
    .5 cup, diced Celery, cooked
    1 cup Peas and carrots, frozen
    16 ounces Chicken Breast (cooked), no skin, roasted
    4 tbsp Kikkoman Low Sodium Soy Sauce
    3 large Scrambled Egg


Cook cubed chicken until done, remove from skillet.
Cook rice separately according to the package.

In the large skillet or wok:
Cook onion and celery until soft.
Add peas and carrots until heated. Move all ingredients to one side.
Crack 3 eggs into opposite side of skillet and scramble until cooked. Mix in with the vegetables.
Add in the cooked rice and chicken. Pour on soy sauce and mix thoroughly.


Serving Size: 10 servings - about 1 heaping cup a serving

Number of Servings: 10

Recipe submitted by SparkPeople user BURNLIKESTARS.

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