Oats and Spices Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 526.6
- Total Fat: 22.1 g
- Cholesterol: 0.0 mg
- Sodium: 254.1 mg
- Total Carbs: 76.2 g
- Dietary Fiber: 11.0 g
- Protein: 13.4 g
View full nutritional breakdown of Oats and Spices Breakfast Smoothie calories by ingredient
Introduction
Chock full of iron and calcium, this smoothie has all the bang of a bowl of oatmeal, but with superfoods and super speed. Chock full of iron and calcium, this smoothie has all the bang of a bowl of oatmeal, but with superfoods and super speed.Number of Servings: 2
Ingredients
-
16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 tbsp *Flax Seed Meal (ground flax)
2 serving Cashew - Raw, natural (1oz, 28g) (by TOMBYNUM)
0.5 tsp Cinnamon, ground
0.25 tsp Nutmeg, ground
0.5 tsp Ginger, ground
2 tbsp Molasses, blackstrap
30 grams Seaweed, spirulina
2 serving 15 Icecubes (by JMR71198)
1 extra small (less than 6" long Banana, fresh
1 serving Dates (Sun Date California Pitted; 5-6 dates)
1 dash Salt
Tips
You can soak the ingredients first to make blending easier. Add flax and ice as the last ingredients after everything else is blended well.
Directions
Blend everything except the ice until smooth. Then add ice and blend to desired thickness.
Serving Size: Makes t serving of about 12-16 oz
Serving Size: Makes t serving of about 12-16 oz