Quick Homemade Vegetable Soup

Quick Homemade Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.6 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 15.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Quick Homemade Vegetable Soup calories by ingredient


A delicious, quick, and easy low-calorie plant-based soup. A delicious, quick, and easy low-calorie plant-based soup.
Number of Servings: 2


    0.5 lemon yields Lemon Juice
    10.0 beans (4" long) Green Beans (snap)
    0.5 cup, chopped Broccoli, fresh
    0.75 cup Cauliflower, raw
    0.25 cup, chopped Onions, raw
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 cup (8 fl oz) Water, tap
    1.0 cup Beans, black
    2.0 tbsp Wild Garden Low Carb Hummus
    1.0 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
    1.5 cup Canned Tomatoes


Place all ingredients except lemon juice in pot. Simmer 25 minutes or until all vegetables are tender. Season, if desired. Add lemon juice before serving. Serving Size: Makes 2 generous servings.

Number of Servings: 2.0

Recipe submitted by SparkPeople user STORYCRAFTER.