Smoothie with veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 1.5 g
  • Cholesterol: 2.1 mg
  • Sodium: 25.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Smoothie with veggies calories by ingredient


Introduction

We make this smoothie most mornings to start our day off with our fruit & veggie servings We make this smoothie most mornings to start our day off with our fruit & veggie servings
Number of Servings: 3

Ingredients

    1.0 cup Orange Juice
    0.25 cup, unthawed Strawberries, frozen, unsweetened
    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup Spinach, fresh
    1.0 large (8" to 8-7/8" long) Banana, fresh
    0.25 cup, chopped Kale
    1.0 oz *Pom Wonderful Pomegranate Juice
    1.0 small (5-1/2" long) Carrots, raw
    1.0 oz Yogurt: Greek Gods Greek Yogurt with Honey

Directions

Put everything in the blender with some ice and liquify

Serving Size: 3 10oz cups

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENNERPOO22275.