Steamed fish in mustard

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 13.0 g
  • Cholesterol: 55.8 mg
  • Sodium: 459.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Steamed fish in mustard calories by ingredient
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Introduction

This is a Indian Fish curry from Bengal. You could make it as spicy as you like. Serve with steaming hot boiled basmati rice. This is a Indian Fish curry from Bengal. You could make it as spicy as you like. Serve with steaming hot boiled basmati rice.
Number of Servings: 3

Ingredients

    Pink Salmon (fish) 250gms
    Yellow Mustard powder 2.5 teaspoons
    Turmeric powder 0.5 tsp
    Canola or Mustard or Olive oil 2 tbsp
    Salt to taste
    Green chillies 6-8 whole (More chillies can be broken or made into a paste and added as per your liking. The whole chillies will impart flavour no irritation.)

Directions

Make 8 -2" size pieces of the fish.
Wash fish thoroughly in cold water.
In a stainless steel bowl mix all ingredients with fish except Green chillies and leave to marinade for 20 mins.
Add green chillies and 2 tbsp water in the bowl and cover with aluminium foil and a fitted lid.
Steam for 25-30 mins (by putting the bowl in a larger saucepan half-filled with water and keeping water simmering).Make sure no water drips inside.
Serve with hot boiled basmati rice. No other accompaniment needed.

Number of Servings: 3

Recipe submitted by SparkPeople user JBANERJJEE.

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