chicken and rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 2.4 g
  • Cholesterol: 68.9 mg
  • Sodium: 565.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.6 g

View full nutritional breakdown of chicken and rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

11Chicken Breast, no skin, 3.00 breast, bone and skin removed (remove)
Chicken Broth, 1.00 cup (8 fl oz) (remove)
Onions, raw, 1.00 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
Tomato Paste, 1.00 can (6 oz) (remove)
Brown Rice, long grain, 1.00 cup (remove)
11Chicken Breast, no skin, 3.00 breast, bone and skin removed (remove)
Chicken Broth, 1.00 cup (8 fl oz) (remove)
Onions, raw, 1.00 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
Tomato Paste, 1.00 can (6 oz) (remove)
Brown Rice, long grain, 1.00 cup (remove)

Number of Servings: 6

Ingredients

    1

Directions

1

Number of Servings: 6

Recipe submitted by SparkPeople user JTMOM1959.

TAGS:  Poultry |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.