Asparagus Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 5.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 156.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 42.3 g

View full nutritional breakdown of Asparagus Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe


Chicken with stir-fried asparagus - easy and nutritious! Chicken with stir-fried asparagus - easy and nutritious!
Number of Servings: 4


    1 Tbsp oil, divided
    1/4 tsp ground ginger
    14 oz skinless chicken thighs
    1 bunch asparagus, woody base removed
    2 green onions, sliced
    1 pinch salt

    you can add mushrooms if you want!


Heat 1/2 tablespoon of the oil with the ginger in a non-stick pan. Add chicken. Stir constantly for 5 minutes. Remove chicken from pan.

Add remaining 1/2 tablespoon of oil to pan. When heated, add asparagus. Stir-fry for 2 minutes. Add green onions and mushrooms. Stir constantly for 1 to 2 minutes.

Return chicken to pan. Add salt. Cook a further 3 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user .

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.