Rice & Lentil Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 482.1
  • Total Fat: 5.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 453.6 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 22.3 g
  • Protein: 40.3 g

View full nutritional breakdown of Rice & Lentil Bake calories by ingredient
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Introduction

Lentils & rice with chicken & cheese Lentils & rice with chicken & cheese
Number of Servings: 3

Ingredients

    1 cup Peas and carrots, frozen
    3 cup (8 fl oz) Water, tap
    2 serving Chicken: Grilled Chicken Breast Strips, 3 oz/serving
    0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
    .5 cup rown rice, uncooked
    1 cup Lentils, uncooked

Directions

Put all ingredients but cheese in baking dish.
Cover & Bake at 375 for 1 hour
Uncover & top with cheese
Bake additional 15-20 minutes
Add any seasoning desired




Serving Size: 3

TAGS:  Side Items |

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