Sweet Potato Nacho Cheese - Shape ReClaimed
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 53.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 108.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Sweet Potato Nacho Cheese - Shape ReClaimed calories by ingredient
Introduction
Approved for Shape ReClaimed Sure and Steady Phase 1.great for any low fat, paleo healthy diet. Approved for Shape ReClaimed Sure and Steady Phase 1.
great for any low fat, paleo healthy diet.
Number of Servings: 13
Ingredients
-
3 cups diced sweet potato (approx. 14 oz)
1 ½ cups water
½ cup nutritional yeast
1 tablespoon tapioca flour
1 teaspoon apple cider vinegar
1 teaspoon salt
Ό teaspoon onion powder
Ό teaspoon garlic powder
Ό teaspoon paprika
⅛ teaspoon cayenne, adjust to taste
⅛ teaspoon mustard powder
Crushed red pepper flakes, optional
Tips
Directions
Add the sweet potatoes and water to a saucepan. Bring the water to a boil, then reduce the heat to a simmer. Cover and cook for 10 minutes or until the sweet potatoes are soft. Allow this to cool.
2.Pour the contents of the saucepan into a blender along with the remaining ingredients and blend until smooth.
3.Add the sauce back to the saucepan over medium heat and stir for 3-4 minutes until hot.
4.If you want a thinner consistency, add water to the pan and stir.
5.Serve warm.
Serving Size: 13 servings 3 ounces each
Number of Servings: 13
Recipe submitted by SparkPeople user TAMID327.
2.Pour the contents of the saucepan into a blender along with the remaining ingredients and blend until smooth.
3.Add the sauce back to the saucepan over medium heat and stir for 3-4 minutes until hot.
4.If you want a thinner consistency, add water to the pan and stir.
5.Serve warm.
Serving Size: 13 servings 3 ounces each
Number of Servings: 13
Recipe submitted by SparkPeople user TAMID327.