(Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa
 Egg White Omelette w/ Tomatoes, Chicken and Quinoa Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 316.4
- Total Fat: 13.9 g
- Cholesterol: 150.3 mg
- Sodium: 449.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.2 g
- Protein: 29.3 g
View full nutritional breakdown of (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa calories by ingredient
Introduction
This is a delicious, filling delight for virtually any meal! I made this recipe into 2 servings because it was huge when I was done with it. I had mine with mild chow chow on the side and I must say it was an excellent addition. It would work well with salsa, fat free sour cream or your favorite, health-conscious condiment. Bon Appetit! This is a delicious, filling delight for virtually any meal! I made this recipe into 2 servings because it was huge when I was done with it. I had mine with mild chow chow on the side and I must say it was an excellent addition. It would work well with salsa, fat free sour cream or your favorite, health-conscious condiment. Bon Appetit!Number of Servings: 2
Ingredients
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3 large Egg white, fresh
1 serving Egg - Large (1 egg)
.5 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
2 tsp Bertolli Extra Light Tasting Olive Oil (by MOM2OR)
.75 tsp Oregano, ground
.5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
1 serving Quinoa - Roasted Garlic, Roland brand (1/4 cup dry; 1/3 of 5.46oz package)
4 oz Chicken Breast - Costco Coleman Organic 99% Fat Free (by CHIRI18)
0.17 cup Kraft Mozzarella Finely shredded Part Skim cheese
0.17 cup Kraft Shredded Three Cheese with Philadelphia (by OBIMOE)
Tips
Excellent choice for breakfast, brunch, lunch and even dinner! Excellent protein-packed meal! Sodium can be reduced by using low sodium ingredients. For example, if you use plain, unflavored quinoa and add your own seasonings you'll save half of the sodium in this recipe.
Directions
Follow package instructions for quinoa.
Prep: Cut tomato to desired size. Drain and shred chicken.
Preheat olive oil in skillet on medium heat.
Omelette: In a small mixing bowl, whisk together all eggs, dried (or fresh) oregano, minced garlic and salt & pepper to your tastes. Carefully & gently pour egg mixture into hot pan. As the egg mixture starts to firm up, top one side with the tomato & chicken. Cover with lid to let it finish firming up on medium heat. Flip "plain" side over onto the "topped" side. Cut in half with spatula. Top with cheese, cover to melt, lightly sprinkle salt & pepper to taste. Plate each portion with half of the cooked quinoa.
Serving Size: 2 half-size omelettes & 1/2 quinoa portion
Prep: Cut tomato to desired size. Drain and shred chicken.
Preheat olive oil in skillet on medium heat.
Omelette: In a small mixing bowl, whisk together all eggs, dried (or fresh) oregano, minced garlic and salt & pepper to your tastes. Carefully & gently pour egg mixture into hot pan. As the egg mixture starts to firm up, top one side with the tomato & chicken. Cover with lid to let it finish firming up on medium heat. Flip "plain" side over onto the "topped" side. Cut in half with spatula. Top with cheese, cover to melt, lightly sprinkle salt & pepper to taste. Plate each portion with half of the cooked quinoa.
Serving Size: 2 half-size omelettes & 1/2 quinoa portion