Low Carb Lemon Berry Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.3
  • Total Fat: 32.5 g
  • Cholesterol: 206.6 mg
  • Sodium: 92.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Low Carb Lemon Berry Muffin calories by ingredient


Introduction

Low carb tart lemon berry muffin in a mug Low carb tart lemon berry muffin in a mug
Number of Servings: 1

Ingredients

    .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS)
    1 large Egg, fresh, whole, raw
    .12 tsp Cinnamon, ground
    .12 tsp Nutmeg, ground
    2 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
    1 tbsp Heavy Whipping Cream
    .5 serving Lemon, fresh squeezed, juice of one whole lemon
    .25 tsp Lemon Peel
    1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin
    .06 cup Frozen Berries - Kirkland Nature's Three Berries

Directions

Mix all ingredients in a microwaveable mug. Microwave for 1 minute. If it's not done, then microwave for 30 second increments until it's done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULI64.