Blackened Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.3
- Total Fat: 14.9 g
- Cholesterol: 39.4 mg
- Sodium: 620.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 18.9 g
View full nutritional breakdown of Blackened Tilapia calories by ingredient
Introduction
The fat count won't be accurate, because there will be oil left in the pan. The fat count won't be accurate, because there will be oil left in the pan.Number of Servings: 4
Ingredients
-
1 tsp Chili powder
1 tsp Garlic powder
1 tsp ground Cumin seed
1 tsp Onion powder
1 tsp Smoked Paprika
1 tsp Salt
1 tsp ground Coriander seed
1/4 tsp Pepper, black
14 oz package Regal Springs Tilapia Loins (4 loins)
OR 4 tilapia fillets - 3 to 4 oz. each
1/4 cup Coconut Oil
Tips
Serve with Cucumber Avocado Salsa
Directions
Thaw the fish.
Mix together all the spices. Heat a large skillet over medium high heat with the quarter cup of coconut oil in it.
Season each piece of tilapia with 1 scant teaspoon of the spice mix - rub it on with your hand - and place in the heated oil in the skillet. If there is any spice mix left, sprinkle it over the tilapia in the pan. Cook for 5 minutes on each side (less time if you used fillets, because they are thinner) until both sides are blackened, and the fish is cooked through.
Serving Size: 1 piece
Mix together all the spices. Heat a large skillet over medium high heat with the quarter cup of coconut oil in it.
Season each piece of tilapia with 1 scant teaspoon of the spice mix - rub it on with your hand - and place in the heated oil in the skillet. If there is any spice mix left, sprinkle it over the tilapia in the pan. Cook for 5 minutes on each side (less time if you used fillets, because they are thinner) until both sides are blackened, and the fish is cooked through.
Serving Size: 1 piece