Healthy Corn Pudding

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 316.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Healthy Corn Pudding calories by ingredient
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Introduction

Substitute low fat, plain yougurt & low-fat cheese for sour cream for less fat and lower calories. Substitute low fat, plain yougurt & low-fat cheese for sour cream for less fat and lower calories.
Number of Servings: 12

Ingredients

    1/4 cup soft whipped margarine, trans fat free
    1 c. low-fat plain yougurt
    1/4 c. egg substitute
    1 8.5 oz. dry corn muffin mix "Jiffy"
    1 can creamed corn, no sodium added
    1 can whole corn, no sodium added, drained
    1 c. low-fat cheddar cheese, grated

Directions

Mix margarine, yogurt & egg substitute well. Stir in corn muffin mix. Fold in corns. Pour into sprayed 2 qt. dish. Bake in preheated 375F oven for 45 minutes. Stir in cheese and bake an additional 15 minutes.

Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYWICKY1.

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