Flaxmeal crackers
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 35.2
- Total Fat: 2.4 g
- Cholesterol: 3.2 mg
- Sodium: 64.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Flaxmeal crackers calories by ingredient
Introduction
Flaxmeal crackers Flaxmeal crackersNumber of Servings: 25
Ingredients
-
1/3 cup Grated Parmesan & Romano Cheese
1 cup Bob's Red Mill Flax Seed Meal
Garlic and onion powder,oregano, salt and pepper to taste
1/2 cup water
Directions
Mix everything, spoon in a bakinv silicone sheet as thinly & evenly as possible ( use clingfilm & a rolling pin), bake for 15-20 mins on 400 F, let cool, break into pieces, makes about 25-30, 2 inch squares
Serving Size: Makes 25-30 two inch wide squares
Number of Servings: 25.0
Recipe submitted by SparkPeople user Y_GHAZALY.
Number of Servings: 25.0
Recipe submitted by SparkPeople user Y_GHAZALY.