uncle tom's beef stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.6
- Total Fat: 7.8 g
- Cholesterol: 73.7 mg
- Sodium: 468.3 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 7.3 g
- Protein: 26.1 g
View full nutritional breakdown of uncle tom's beef stew calories by ingredient
Introduction
beef stew beef stewNumber of Servings: 6
Ingredients
-
1 medium onion chopped
3 carrots sliced
1.5 lbs. lean beef cubed
2 qrts. water
8 beef boullion cubes
3 Tbls. cornstarch
3 Tbls. water
8 okra sliced
3 medium potato cubed
1 14 oz. can diced tomato
1/2 cup minute rice
1/2 cup pearl barley
3 cloves garlic chopped
1 Tbls. parsley
1 Tbls. basil
1 bay leaf
1 Tbls. thyme
1 Tbls. rosemary
2 Tbls. worcestershire sauce
2 Tbls. balsamic vinegar
3 Tbls. A/1 sauce
olive oil
Directions
add olive oil to medium stock pan heat on medium-high add beef and cook till 1/2 browned
then add onion and garlic cook till meat is done
add tomato and water about 2 quarts bring to a low boil then add boullion cubes along with carrot potato okra worcestershire balsamic vinegar A/1 sauce and all spices lower heat to simmer and cook for about 1.5 hours stiring a few times leave cover slightly off edge at 1.5 hours add rice and barley now mix cornstarch with water and bring stew to a boil add cornstarch slowly to stew mixing the whole time when stew thickens cover and turn off till ready to serve
Number of Servings: 6
Recipe submitted by SparkPeople user TOMCARRIGAN.
then add onion and garlic cook till meat is done
add tomato and water about 2 quarts bring to a low boil then add boullion cubes along with carrot potato okra worcestershire balsamic vinegar A/1 sauce and all spices lower heat to simmer and cook for about 1.5 hours stiring a few times leave cover slightly off edge at 1.5 hours add rice and barley now mix cornstarch with water and bring stew to a boil add cornstarch slowly to stew mixing the whole time when stew thickens cover and turn off till ready to serve
Number of Servings: 6
Recipe submitted by SparkPeople user TOMCARRIGAN.