Whole wheat blueberry pancakes

Whole wheat blueberry pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,413.7
  • Total Fat: 15.5 g
  • Cholesterol: 433.4 mg
  • Sodium: 3,761.5 mg
  • Total Carbs: 284.1 g
  • Dietary Fiber: 35.7 g
  • Protein: 48.9 g

View full nutritional breakdown of Whole wheat blueberry pancakes calories by ingredient


Introduction

Healthy blueberry pancakez Healthy blueberry pancakez
Number of Servings: 1

Ingredients

    2.0 cup Whole Wheat Flour
    2.0 tsp Baking Powder
    1.0 tsp Baking Soda
    0.5 tsp Salt
    1.25 tsp Cinnamon, ground
    2.0 serving Egg - Large (1 egg)
    0.25 cup Musselman's Home Style Natural Unsweetened Apple Sauce
    0.75 serving Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz.
    8.0 oz Silk cashew milk unsweetened
    4.0 tbsp Agave Nectar, Organic Blue Agave, Light
    1.5 tsp Vanilla Extract
    1.0 cup Blueberries, fresh

Directions

Mix first 8 ingredients. Stir in remaining, except blueberries Using 1/4c pour batter into sprayed and or buttered griddle. Top with 6 to 8 blueberries. When batter begings to bubble at the edges (1-2 mins), flip and cook another minute or so. Top with more blueberries, maple syrup, whipped cream, fresh yogurt, or eat em like i do... plain jane. They're delicious!!

Serving Size: 18

Number of Servings: 1.0

Recipe submitted by SparkPeople user LORI21369.