Shepher's Pie - Meat mixture only
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 219.0
- Total Fat: 17.3 g
- Cholesterol: 54.4 mg
- Sodium: 345.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 12.7 g
View full nutritional breakdown of Shepher's Pie - Meat mixture only calories by ingredient
Introduction
Meat mixture of shepherd's pie, without the mashed potato Meat mixture of shepherd's pie, without the mashed potatoNumber of Servings: 10
Ingredients
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1.5 lbs 80/20 ground beef chuck
.25 cup, chopped Carrots, raw
0.25 cup Peas, frozen
0.35 cup kernels Yellow Sweet Corn, Frozen
.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 tsp Salt + 1 tsp pepper
4 tbsp Butter, salted
.25 tbsp Balsamic Vinegar
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
Directions
Preheat oven to 400F.
Sautee onions, garlic, peas, carrots, and corn in 4 tbsp butter. When soft, add in the ground beef, salt and pepper. Cook until beef is no longer pink. Add balsamic vinegar and broth. Cook on low heat 10 minutes.
Add beef mixture into baking dish, and bake 20-25 minutes.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATIAT325.
Sautee onions, garlic, peas, carrots, and corn in 4 tbsp butter. When soft, add in the ground beef, salt and pepper. Cook until beef is no longer pink. Add balsamic vinegar and broth. Cook on low heat 10 minutes.
Add beef mixture into baking dish, and bake 20-25 minutes.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATIAT325.