Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.9
- Total Fat: 0.2 g
- Cholesterol: 5.0 mg
- Sodium: 38.0 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.1 g
- Protein: 9.2 g
View full nutritional breakdown of Strawberry Smoothie calories by ingredient
Introduction
This delicious smoothie has 9g of protein without adding any protein powder, and two half-cup servings of fruit! This delicious smoothie has 9g of protein without adding any protein powder, and two half-cup servings of fruit!Number of Servings: 1
Ingredients
-
0.5 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup
1 cup, unthawed Strawberries, frozen, unsweetened
0.5 tbsp Natural Raw Unfiltered Honey
1/2 cup water (or ice if using fresh fruit)
Directions
Combine all ingredients in blender until smooth.
You can swap out the strawberries for whatever fruit or combination of fruits you want. If you want to reduce sugar, use an unsweetened/unflavored yogurt and replace the honey with Splenda or another calorie-free sweetener.
Serving Size: Makes 1 serving (approximately 16oz)
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERPOLU.
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERPOLU.