Nutmeg Spinach Over Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 2.8 g
  • Cholesterol: 69.5 mg
  • Sodium: 304.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Nutmeg Spinach Over Chicken calories by ingredient
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Number of Servings: 4


    1 1/2 cup water
    1/2 cup white wine
    4 green onions, chopped
    1 bay leaf
    1 lb boneless skinless chicken halves (4 oz each)
    1/8 tsp nutmeg
    1/4 cup shredded part skim Mozzarella cheese


In a large skillet, bring to a boil the water, wine, green onions and bay leaf; gently add chicken breast halves and bring back to a boil. Reduce heat, cover and simmer for about 10 minutes or until chicken is cooked through. Preheat oven broiler. While chicken is poaching, cook frozen spinach according to package directions; drain and stir in nutmeg. Place chicken in a metal pan, top with spinach and sprinkle with cheese; broil for about 1 minute or until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

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