Tuna Melts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 336.8
- Total Fat: 14.7 g
- Cholesterol: 32.2 mg
- Sodium: 982.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.6 g
- Protein: 30.2 g
View full nutritional breakdown of Tuna Melts calories by ingredient
Introduction
- soft, warm and melt in your mouth! - soft, warm and melt in your mouth!Number of Servings: 2
Ingredients
-
Tuna, Canned in Water, 1 can
Kraft Ranch Salad Dressing, 2 tbsp
Bread, reduced-calorie, wheat, 4 slice
Kraft Free American Cheese Singles, 2 slice
Parkay, Original Stick Margarine, 1 Tbsp, 1 serving
Directions
Mix tuna with salad dressing; set aside. Spray a frying pan with Pam and heat up. Spread the bread with margarine. Place one slice margarine side down into the frying pan; spread with ½ the tuna and place 1 slice of cheese on top. Put 2nd slice of bread on top, margarine side up. Cook, allowing the margarine to burn slightly. Flip and cook the other side. Remove from pan. Repeat with the other sandwich.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KANALA.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KANALA.